The truth is: beauty comes from the inside. Although genetics play a key part in fostering healthy skin, your lifestyle choices and foods have a significant effect. What a lot of us fail to notice is that what we put inside our body is reflected on the outside. The right foods can help us fight wrinkles, minimize and combat dehydration, diminish acne and enhance our skin’s natural beauty.

We are so used to today’s beauty market quick fixes and promises to rapidly give us noticeable changes in our skin. As women, we are constantly looking for ways to fight wrinkles, minimize our pores and keep our skin looking healthy. While some of these products can make our skin look better, they are simply temporary fixes. Unfortunately, there is no beauty product that will actually change the health of our skin. That is because we cannot change our skin from the outside—it has to come from within. Having healthy glowing skin begins with the foods we consume on a daily basis. We want to look for foods who are rich in antioxidants that fight inflammation and free radicals. Check out the list below for foods that provide potent beauty benefits.

Water —Water is vital in keeping out toxins from the body and also for maintaining overall hydration of the skin. True hydration comes from pure, clean water—not from sodas or even some fruit juices out in the market.

Vitamin C— is a vital vitamin for fighting free radicals that damage your skin cells and break down collagen. Lack of vitamin C in the body can lead to premature aging, fine lines, and wrinkles on the skin. Fruits such as grapefruits, oranges, and strawberries have an excellent source of vitamin C. Also, there are some vegetables such as kale and broccoli that have higher amounts of vitamin C than oranges.


Green Tea – Green tea is one of the best foods for your skin. Filled with inflammation-fighting antioxidants, drinking green tea can ward off wrinkles and saggy skin. The EGCG compounds that are found in green tea reactivate skin cells that are dying from environmental causes such as too much sunlight or pollution. You can actually boost the staying power of these antioxidants by simply adding a generous squeeze of lemon juice to your tea, this will help antioxidants stay in the body longer.

Pumpkin and Pomegranate – These two fruits have potent enzymes that help cleanse the skin from the inside out. Pumpkin pulp contains wrinkle-fighting carotene, which neutralizes free radicals and keeps them from damaging cells that prevent aging. Pomegranate is known for being one of the most antioxidant-rich fruits. This fruit seeds and juice contain more inflammation-fighting properties than green tea. In addition, it regulates your skins blood flow giving it a rosy and healthy appearance.

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Nuts – Nuts high in omega-3 fatty acids such as walnuts, cashews, and almonds, greatly improve skin’s elasticity. They also contain a good amount of mineral copper, which boosts collagen production.

Olive Oil – Olive oil is ideal for rubbing directly on the skin to help soften it, but consuming it also very beneficial. Olive oil contains antioxidant and anti-inflammatory properties and disarms free radicals and reduces inflammation.

Avocado – Avocado fruit is one of the best foods for your skin. It is the perfect source of vitamin E, which will effectively boost the skin’s vitality and luminosity. Avocado is rich in Omega 9, which is involved in regenerating damaged skin and reducing facial redness and irritation. These fatty acids in avocado will keep your skin moist and hydrating reducing dryness and irritation. Eating at least half an avocado a day will greatly improve the skin’s moisture, tone, and texture

Cocoa – Cocoa hydrates your skin to make it more firm and supple. The antioxidants found in cocoa work to repair dry, damaged skin. Enriched with minerals and vitamins like Vitamin C, magnesium and omega 6 fatty acids, cacao promotes blood flow and increase cellular healing to develop a youthful glow. You can eat dark chocolate directly, it is a great way to boost your mood and benefit your skin at the same time. You can also use cocoa powder to make hot chocolate or add it to your favorite smoothie.


Dark greens – Kale, spinach, collard greens, watercress and free apples are all infused with antioxidants and essential minerals that nourish and cleanse the skin. These greens naturally flush out toxins and excess fluid that cause dryness and irritations on the skin.

Just as there are foods that will improve your skin, there are also foods that are damaging to the skin. Foods like simple carbohydrates, processed foods, dairy, alcohol, and drinks high in sugar should be avoided or consumed in moderations. Now go ahead and get your glow on!

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