We often hear from health experts constantly say “ Eat the rainbow” - when it comes to produce that is. Adding a lot of colorful fruits and vegetables in your diet is key to maintaining good health and gut health. Now, I often talk about the importance of eating your greens, and those dark leafy ones, but also there are some few yummy fruits loaded with anti-aging benefits that will keep us happy and radiant as the years go on. So, next time you are craving a sweet snack, these fruits will not only satisfy you but will keep you looking and feeling young. 

1. Berries Anti-aging

Berries are some of the highest most concentrated sources of antioxidants, encourage cell renewal and younger looking skin. They are also rich in vitamins C and A, which promote collagen production and keeps healthy eyes, skin and other organs. Anthocyanin, the antioxidant in blueberries that give them their vibrant color, helps protect the skin from damage while preventing collagen loss. 

2. Avocados Anti aging.

Avocados are loaded with healing fatty acids that help keep the skin looking moisturized and suppler. They are also loaded with b vitamins that strengthen our metabolism, as well as vitamins C,E, and A.

3.Pomegranate Anti Aging

Pomegranates not only make a great toppings, they are loaded with age fighting antioxidants. These little red seeds contain a specific compound called punicalagins, which help preserve collagen in the skin to fight fine lines and wrinkles.

4.Papaya Anti-aging

Papayas are great anti-aging food thanks to an enzyme called papain, which is known as one on nature’s best anti-inflammatories. The other nutrients in papaya like vitamin A,K,E, magnesium, potassium, and B vitamins all fight free radical damage in the body, while promoting healthy skin elasticity.

5.Kiwi Anti Aging

These fuzzy little green things pack a hefty nutritional punch! Not only are kiwis delicious, but. They also contain high amounts of vitamin E, and C, which promote skin and a healthy immune system. Kiwi has also shown to help age-related vision loss!

6.Watermelon Anti Aging

We all known how important is to stay hydrated, and watermelons are great fruit to add to your routine to help in this effort. They are also packed with anti aging vitamins and minerals like vitamins C and A which fight free radical damage. Watermelon gets its vibrant red color from lycopene, a plant nutrient which helps fight diseases, protects eyes, and even improves cognition.